KUYINI UKUQAMUKA KOKUYA ESIKHATHINI KWABESIFAZANE?

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Isikhathi esifanekisela ukuphela kwemijikelezo yokuya esikhathini.Lokhu kungemva  konyaka  wokuya  esikhathini ngaphandle  kokuya  esikhathini.

• Ukunqamuka kokuya esikhathini ngaphambi kwesikhathi:Kulapho  owesifazane  ongaphansi kweminyaka engamashumi amane(40yrs) ubudala  engasayi  esikhathini.Ezinye zebangela zihlanganisa:

• Ukubhema

• Umlando womdeni

• Isifo sokuwa (isithuthwane)

• Ukungatholi abantwana

• Izifo ezinomdlavuzo wobuntwana

• Yelulekwa ngokulashwa ngemuva kokuhlinzwa.

• Inqubo yokunqamuka kokuya esikhathi: Lesi isikhathi sokushintsha ukuya esikhathini

• Ukuphuza ukunqamuka ukuya esikhathini:Kulapho  owesifazane enqamuka  ukuya esikhathini  ngemuva  kweminyaka engamashumi amahlanu nanhlanu(55 yrs) .Ezinye zobangela  zihlanganisa:

• Ukukhuluphala ngokwenqile

• Ukuba nezingane ezimbili nagaphezulu

• Amaphuzu aphezulu obuhlakani ezinganeni.

 

IZIMPAWU

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• Ukwehla kwesimo senzalo

• Ukopha okungahambi kahle kwesibeletho

• Ukushisa komzimba, okungase kulandelwe ukuzwela amakhaza kakhulu.

• Ukuphazamiseka kokulala,isibonelo ukuphelelwa ubuthongo ,ukujuluka ebusuku

• Izinguquko zezitho zangasese,isibonelo ukoma kwesitho sangasese sowesifazane  nokulahlekelwa kokuqina kwemithambo yesibeletho kanye  nepayipi lomchamo(urethra).

• Ukuba nezifo ezijwayelekile zomchamo kanye nezimpawu zesifo esisebenza ngokwenqile njengokuhlala uyochama,ukuba namaconsi omchamo uphume ngenkathi uhleka noma uthimula noma ukhwehlela,njll.

• Ikhanda elibuhlungu

• Ukushintshana kwemilobo futhi kungahle kube nezimpawu zokukhathazeka   nokudangala

• Ukungabi nesifiso kangako sokuya ocansini ngenxa yokungakhululeki noma yezinhlungu.

• Amathambo angalahlekelwa ukubala kwawo futhi ngaleyo ndlela andise ingozi yokuqhekeka(ukuphuka)

• Isisindo   senzuzo kanye nokwabiwa kabusha kwamafutha ngenxa yokunciphisa umzimba

• Amehlo angoma aqaleke futhi ahlohlonye athuthukise izinhlungu eziningi

• Ukulahleka noma ukuncipha kwezinwele

• Kwangathi sizwa izinhlungu ezihlangene.

 

UKUPHELELISA

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• Ukudleka kwamathambo ngenxa yokuwohloka ekuxineni kwamathambo okwandisa   ubungozi bokuqhekeka (ukuphuka)

• Ukuhluleka ukubamba umchamo njengoba kukhona ukulahleka  kobuchopho besitho sangasese sowesifazane nepayipi lomchamo(urethra) ngakho-ke umuntu uzoba nesifo esijwayelekile,esingazelelwe futhi esinamandla sokuchama esilandelwa ukulahlekelwa  ngumchamo.

• Ukukhuluphala njengoba kobanela ukuba isimo somzimba sokugaya ukudla sitotobe.

• Ukwanda kwengosi yesifo senhliziyo ngenxa yokwehla kwe-estrogen.

• Ukunqamuka kokuya esikhathini kwandisa ukuba senqcupheni yokuhlaselwa Isifo senhliziyo.

 

INDLELA YOKUGUQULWA KANCANE UHLELO LOKUPHILA

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• Inzwa yokubhema ingandisa ukuba sengcupheni yokuhlaselwa Isifo senhliziyo noma kungabangela ukushisa kakhulu komzimba okulandelwa ukuzwela amakhaza kakhulu.

• Ukuvivinya umzimba nakho kuyasiza kakhulu ukuphakamisa imizwa kanye nokwehla   kwesisindo.

• Ukugwema utshwala okungase kubangele ukushisa   komzimba.

• Ukudla okunempilo: Yehlisa ukudla okunganamsoco,yehlisa  ukudla okunezipayisi,yehlisa ukudla enemikhiqizo yezilwane  futhi yokudlela noma imikhiqizo yezilwane ethengiwe esitolo equkethe ama-steroids  hormones  njengoba angahle abangele  ukushisa  komzimba /ukuvutha okukhulu

• Ukuvakashela njalo kodokotela ukubheka umfutho wegazi ophezulu,amazinga evitamin D,futhi avivinye ukuqina kwethambo lakho njalo(njalo eminyakeni emibili)

• Khuluma nodokotela wakho   mayelana   nokwelashwa   kwezinhlayiyane (hormones)

• Gqoka ngezindlalelo   ukugwema ukushisa esikhunjeni futhi ugweme   ama-jumper nesikhafu.

• Gcina ekhaya lakho lipholile ngokuba   nefan noma i-aircon,beka  iphakethe  phansi   komcamelo elibandayo  uma  ulala,phuza  iziphuzo ezibandayo njll.

• Izindlela zokwelapha  ezinjengo-kuyoga,ukuphathwa kwegqondo yokuzicabangela,ukuphefumula  ngendlela ethile,ukuba  namasu  okuphumula  angathuthukisa isimo sokulala ,ihlala kahle kanye nezimpawu zevasomotor.

• Xoxisana nodokotela wakho ngokuphuza amaphilisi ekhalisiyamu. (Calsium)

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