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KGATELLO YA MALI A PHAHAMENG (HYPERTENSION)

KHATELLO YA MALI A PHAHAMENG KE ENG?

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Ke sefutho seo mali a phallang ka sona methapong ea mali. Hoba le lipalo tse pedi. Ka mohlala: 120/80. Palo ea pele ke e bontsang khatello ea mali nakong eo pelo e otlang, me palo ea bobedi ke e bontsang khatello ea ona nakong eo pelo e khutsang.

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BOEMO BA KHATELLO YA MADI

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MATSHWAO A LEFU LA KGATELLO YA MADI

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  • Hlooho e bohloko

  • Mokola

  • Mokgathala

  • Pherekano

  • Ho phefula ha boima

  • Sefuba se se bohloko

  • Ho se bone hantle

  • Kgatella ya pelo

  • Modumo wa ditsebe

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HA KGATELLO YA MADI E SA LAOLEHE OBA LE LEFU

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  •  O ba le lefu la pelo

  •  Ho ruruha ha methapo

  •  Methapo ea sitwa ho tsamaisa mali

  •  Mala ha a sebetse hantle

  •  Monahano wa hao oa lebala

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MEKGWA YA GO FETOLA BOPHELO

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  • Ho ikwetlisa kamehla

  • Dijo tse nepahetseng

  • Fokotsa boima ba mmele

  • Fokotsa letsoai dijong

  • Fokotsa kgatello ya maikutlo

  • Laola tsoekere

  • Laola kholesterole

  • Fokotsa ho tsuba

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