KGATELLO YA MALI A PHAHAMENG (HYPERTENSION)

KHATELLO YA MALI A PHAHAMENG KE ENG?

Ke sefutho seo mali a phallang ka sona methapong ea mali. Hoba le lipalo tse pedi. Ka mohlala: 120/80. Palo ea pele ke e bontsang khatello ea mali nakong eo pelo e otlang, me palo ea bobedi ke e bontsang khatello ea ona nakong eo pelo e khutsang.

.

BOEMO BA KHATELLO YA MADI

HC1.png

MATSHWAO A LEFU LA KGATELLO YA MADI

  • Hlooho e bohloko

  • Mokola

  • Mokgathala

  • Pherekano

  • Ho phefula ha boima

  • Sefuba se se bohloko

  • Ho se bone hantle

  • Kgatella ya pelo

  • Modumo wa ditsebe

.

HA KGATELLO YA MADI E SA LAOLEHE OBA LE LEFU

  •  O ba le lefu la pelo

  •  Ho ruruha ha methapo

  •  Methapo ea sitwa ho tsamaisa mali

  •  Mala ha a sebetse hantle

  •  Monahano wa hao oa lebala

MEKGWA YA GO FETOLA BOPHELO

  • Ho ikwetlisa kamehla

  • Dijo tse nepahetseng

  • Fokotsa boima ba mmele

  • Fokotsa letsoai dijong

  • Fokotsa kgatello ya maikutlo

  • Laola tsoekere

  • Laola kholesterole

  • Fokotsa ho tsuba