ISIFO SESIFUBA SOMOYA

SIYINI ISIFO SESIFUBA SOMOYA?

Isifo esijwayelekile esingapheli sephaphu esibangela ukuvuvuka kwe-brochi nokuyiciphisa,bese kongezeke   ukukhiqizwa kwamafinyila amaningi abangele ubunzima bokuphefumula.

 

IZIMPAWU ZESIFO SESIFUBA SOMOYA ?

  • Ukukhwehlela (kakhulu ebusuku nasekuseni).

  • Inkinga yokuphefumula.

  • Isiguli sizizwa sicinene esifubeni.

  • Inkinga yokulala okubangelwa ukuphelelwa umoya,ukukhwehlela,noma inkinga yokuphefumula nzima nokuthimula njalo.

  • Ukuphefumula nzima noma umsindo wenkwele  nxa uhefuzela.

 

YINI EBANGELA UKUHLASELA KWESIFO SESIFUBA SOMOYA?

  • Ngaphandle: impova yotshani kanye neyezihlahla/yemithi noma izimila.

  •  Endlini :izilwane zasekhaya,uthuli kanye nezikhunta.

  • Izidakamizwa ezithile kaye nezithasiselo zokudla.

  • Impazamisa ezisemoyeni njenge ntuthu,amafutha amakhemikhali kanye nephunga elinamandla.

  • Isifo esithathelwanayo:ngokuvamile izifo zokuphefumula ezincane,njengomkhuhlane noma imfuluwenza namakhaza.

  • ukuvivinya umzimba, nakho kungase kubangele ukuhlaselwa.

  • Ukucindezeleka okungokomzwelo nokukhathala

  • Ukwabela okunamandla kokungezwani nento ethile.

  • Izinga lokushisa Nomswakama:Ukushintsha ngokushesha kwezinga lokushisa,ukushisa nokubanda okukhulu,isimo sezulu esinenkungu,esinogqoqwane nesibandayo

IZABA ZOKWEHLISA IMBANGELA YOKUCINDEZELEKA.

  • Qonda impawu ezibangela ukucindezeleka ukuphephisa ukucindezeleka.

  • Zama ukwehlisa ukudla eyandiswe imikhiqizo yedairy.

  • Xoxisana nodokotela ngokudla okungakuphephisa ekuhlaselekeni njengamaqanda, isoya, iwheat kanye neshellfish, izithasiselo zesulphite (ezisetshenziselwa ukucubungula nokulungiswa kokudla).

  • Bheka *amabhakteria amahle. *amaprobiotics- ukugcwalisa izithako eziqukethe amabhakteria aphilayo,ukuvuselela amasotsa omzimba emathunjini, okwenza kube lula ukusetha impendulo yokuvuvukala.

  • Ukudla amavitamins ikakhulu ivitamin C, D ne E ukulekelela amasosha omzimba wakho kusiza ukulawula  kokuvuvukala,cela udokotela ahlole igazi lezinga le”D” batuse umthamo ofanelekile.

  • Ngeza izinga lokusebenzisa amafutha:iomega-3 fatty acids ephakathi emafutheni inosizo ukulwa ukuba nokuvuvuka kwizinhlaka .Sebenzisa leyo enegramu ezimbili kuya kwezintathu ziphelele Iomega-3, noma iDHA neEPA ihlangene.

  •  Gcina inasal passage icacile:sebenzisa isaline spray ukuthi ihlale icacile inasal passage. Lokhu kokwehlisa ubunzima kuma airways wakho kosiza ukuphefumula kalula – nokuphelisa ipost –nasal drip. 

  • Phefumula kancane kancane: amasu okuphefumula angakwazi ukusiza ngezibonakaliso zesifuba ezifana nehyperventilation noma ukucindezeleka kwemizwa.

  • I- allergy shots (ungabuza udokotela ngayo).