SIYINI ISIFO SESIFUBA SOMOYA?

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Isifo esijwayelekile esingapheli sephaphu esibangela ukuvuvuka kwe-brochi nokuyiciphisa,bese kongezeke   ukukhiqizwa kwamafinyila amaningi abangele ubunzima bokuphefumula.

 

IZIMPAWU ZESIFO SESIFUBA SOMOYA ?

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• Ukukhwehlela (kakhulu ebusuku nasekuseni).

• Inkinga yokuphefumula.

• Isiguli sizizwa sicinene esifubeni.

• Inkinga yokulala okubangelwa ukuphelelwa umoya,ukukhwehlela,noma inkinga yokuphefumula nzima nokuthimula njalo.

• Ukuphefumula nzima noma umsindo wenkwele  nxa uhefuzela.

 

YINI EBANGELA UKUHLASELA KWESIFO SESIFUBA SOMOYA?

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• Ngaphandle: impova yotshani kanye neyezihlahla/yemithi noma izimila.

•  Endlini :izilwane zasekhaya,uthuli kanye nezikhunta.

• Izidakamizwa ezithile kaye nezithasiselo zokudla.

• Impazamisa ezisemoyeni njenge ntuthu,amafutha amakhemikhali kanye nephunga elinamandla.

• Isifo esithathelwanayo:ngokuvamile izifo zokuphefumula ezincane,njengomkhuhlane noma imfuluwenza namakhaza.

• ukuvivinya umzimba, nakho kungase kubangele ukuhlaselwa.

• Ukucindezeleka okungokomzwelo nokukhathala

• Ukwabela okunamandla kokungezwani nento ethile.

• Izinga lokushisa Nomswakama:Ukushintsha ngokushesha kwezinga lokushisa,ukushisa nokubanda okukhulu,isimo sezulu esinenkungu,esinogqoqwane nesibandayo

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IZABA ZOKWEHLISA IMBANGELA YOKUCINDEZELEKA.

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• Qonda impawu ezibangela ukucindezeleka ukuphephisa ukucindezeleka.

• Zama ukwehlisa ukudla eyandiswe imikhiqizo yedairy.

• Xoxisana nodokotela ngokudla okungakuphephisa ekuhlaselekeni njengamaqanda, isoya, iwheat kanye neshellfish, izithasiselo zesulphite (ezisetshenziselwa ukucubungula nokulungiswa kokudla).

• Bheka *amabhakteria amahle. *amaprobiotics- ukugcwalisa izithako eziqukethe amabhakteria aphilayo,ukuvuselela amasotsa omzimba emathunjini, okwenza kube lula ukusetha impendulo yokuvuvukala.

• Ukudla amavitamins ikakhulu ivitamin C, D ne E ukulekelela amasosha omzimba wakho kusiza ukulawula  kokuvuvukala,cela udokotela ahlole igazi lezinga le”D” batuse umthamo ofanelekile.

• Ngeza izinga lokusebenzisa amafutha:iomega-3 fatty acids ephakathi emafutheni inosizo ukulwa ukuba nokuvuvuka kwizinhlaka .Sebenzisa leyo enegramu ezimbili kuya kwezintathu ziphelele Iomega-3, noma iDHA neEPA ihlangene.

•  Gcina inasal passage icacile:sebenzisa isaline spray ukuthi ihlale icacile inasal passage. Lokhu kokwehlisa ubunzima kuma airways wakho kosiza ukuphefumula kalula – nokuphelisa ipost –nasal drip. 

• Phefumula kancane kancane: amasu okuphefumula angakwazi ukusiza ngezibonakaliso zesifuba ezifana nehyperventilation noma ukucindezeleka kwemizwa.

• I- allergy shots (ungabuza udokotela ngayo).