BOLWETSE JO BO SA LEMOTSHEGENG

Osteoporosis ke bolwetse jo bo sa lemotshegeng kapa bolwetse jwa marapo a a sa kitlanang thata ka fa teng e bile a sa nonofa. Gantsi matshwao a yone ga a bonale. Marapo a nna bokoa mo eleng gore o utlwa botlhoko, fa o thula sengwe kgotsa o wa o ka gobala. Go gobala go diragala mo lethekeng ,mo dikgopong , mokwatleng le mo lelokololong la seatla.Bolwetsi bo ka tshwara bagolo kapa le basha.

 

DIKAI TSA BOLWETSI JO BO SA LEMOTSHEGENG

  • Ditlhabi tsa mokwatla

  • Tatlhegelo ya boleele jwa mmele motsamaong ya nako

  • Mokgwa wa go ema o konegile

  • Go robega ga marapo mo go diragalago motlhofo.

 

TLHATLHOBO YA BOLWETSI

  • Dingaka di dirisa tlhatlhofo ya BMD (Bone mineral density)

  • Enetefatsa fa bolwetse jo bo sa lemotshegeng bo le teng molwetseng

  • Tlhatlhofo ya BMD e sireletsegile ebile ga e botlhoko

  • E lekanya bokete jwa marapo

Tlhatlhofo ya BMD gape e ka lemoga bokete jo bo ko tlase jwa marapo mo tshimologong ya bolwetse. E ka nna ponelopele go thusa ngaka go tlhopa kalafi e tswanetseng.

BAO BA LEGO KOTSING

  • Ba losika bao ba nago le bolwetse jono e ka ba konokono gore motho a nne kotsing

  • Bao ba dirisago melemo ya di-steroids di thibela calcium go aga marapo

  • Mo bosading, go ema ga modikologo wa go bona kgwedi go ka baka gore di-estrogen tse di sireletsang go kitlana ga marapo kafa teng di fokotsege.

  • Boima jwa mmele bo ka fokotsa calcium mo marapong

  • Go ja dijo tse ditlhaelago calcium le dibitamine D gonna le seabe gore marapo a nne bokoa

  • Go nwa bojalwa thata ebile o sa je sentle

  • Go goga motsoko go kotsi, go fokotsa go kitlana ga dimenerale mo marapong.

  • Go dirisa melemo ya di-steroids di thibela calcium go aga marapo

  • Malwetse mangwe jaaka bolwetse jwa sukiri, hyperthyroidism le coeliac aka nna le seabe gore onne le bolwetse jo bo sa lemotshegeng.

 

MATHATA A A BAKANG KE BOLWETSI JO BO SA LEMOTSHEGENG

  • Go robega ga marapo segolo bogolo mo mokwatleng, lethekeng le mangole.

  • Go robega ga letheka gantsi gobakiwa ke gowa ebile o ka golofala

  • Bogole ka ntlha ya bokoa, goba go robega marapo

  • Go nyema moko(depression)

  • Botlhoko ka gonne o robegile marapo

 

KALAFI LE TAOLO YA BOLWETSI JO BO SA LEMOTSHEGENG

  • Ngaka a ka gofa meriana ya kalafi go nnyafatsa go robega ga marapo

  • Motho o swanetse go ja dijo tse di nago le calcium

  • Calcium keengwe ya dikotla tse di botlhokwa thata go aga marapo a mmele a a nonofileng. E bolokiwa segolobogolo mo marapong.

  • Dijo tsa konokono tse neago mmele ke:

  • Calcium ke mashi, yokate, tshisi.

  • Bitamine D jaana ka ditlhatswana tse mo dithining, di-salmon

  • Potassium jaaka merogo e metala, dipeo tsa sesame le di-almond

  • Bitamine C jaaka maungo a a phepa(fruits)

  • Go nna mo letsatsing metsotso e lesometlhano(15) ka letsatsi go fokotsa kotsi ka gonne e tlhagisa diyuniti tsa di bitamine D.

  • Go ikatisa mmele go botlhokwa thata.

  • Ikgatolose gonwa bojalwa gagolo

  • Tlogela go goga motsoko

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