KHOLESTEROLE

LEFU LA KHOLESTEROLE KE ENG?

Lefu la kholesterole ke mafura ao a phallang le mali ka hare ho methapo ya ‘mele hoya bokong.

  • Boko ke setho seo se ruileng kholesterole haholo.

  • Kholesterole e thusa di-hormone le divhithamini tsa ‘mele ho sila dijo.

  • kholesterole hae khone ho qhibiliha ka hare ho methapo ya mali.

  • E tsamaisoa ke li-lipoproteins ka hare ho methapo ea mali.

 

RENA LE MEFUTA E MEBELI YA KHOLESTEROLE

  • Kholesterole e mpe (LDL)Kholesterole ena e khatatsa ho phalla hantle ha mali ka hare ho methapo.

 

  • Kholesterole e tloaelehileng (HDL)Mofuta ona o tsamaisa kholesterole hantle ka hare ho     methapo hotswa dithong tsohle tsa ‘mele hoya sebeteng. Sebete se sebetsa ho tlosa kholeseterole ‘meleng. Di poelo tse nepahetseng tsa mali ke 3.6 – 7.8 mmol/l

   

LISOSA TSA KHOLESTEROLE

  • Histori ea lelapa

  • Dijo tsa mafura

  • Lefu la tsoekere, lefu la diphio kapa hypothyroidism

  • Meriana ea mafu a mang

  • Boima ba ‘mele ho fitisisa

  • Ho nwa bojoala hofitisa

  • Lefu la pelo, li- thibela pelehi tsa lipilisi, ho nwa meriana ea li- steroid joalo joalo

 

MATHATA A LEFU LA KHOLESETEROLE

  • Kgathello ea kholesterole e hlasela mesifa, katlase ha letlalo, mahlo, mangoele le setsoe.

  • Bohloko sefubeng, lefu la pelo le ho shoa lehlakore

  • Ho ruruha ha ditho tsa ka hare ha mala jwalo ka sebete, lebete le pancreas

  • E thiba tshollo ea mali ka hare ho methapo ho ya pelong le bokong

  • Kholesterole ke ‘molai ea khutsitseng hoba ha e na matshwao

 

TAOLO YA LEFU LA KHOLESETEROLE

  • Dijo tse lekanyeditsweng li sena mafura

  • Eja dijo tse jwalo ka dinawa, ditholoana le oats

  • Ho ikwetlisa

  • Laola boima ba ‘mele

  • Fokotsa honwa bojoala

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