LEFU LA KHOLESTEROLE KE ENG?

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Lefu la kholesterole ke mafura ao a phallang le mali ka hare ho methapo ya ‘mele hoya bokong.

• Boko ke setho seo se ruileng kholesterole haholo.

• Kholesterole e thusa di-hormone le divhithamini tsa ‘mele ho sila dijo.

• kholesterole hae khone ho qhibiliha ka hare ho methapo ya mali.

• E tsamaisoa ke li-lipoproteins ka hare ho methapo ea mali.

 

RENA LE MEFUTA E MEBELI YA KHOLESTEROLE

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• Kholesterole e mpe (LDL)- Kholesterole ena e khatatsa ho phalla hantle ha mali ka hare ho methapo.

 

• Kholesterole e tloaelehileng (HDL)- Mofuta ona o tsamaisa kholesterole hantle ka hare ho     methapo hotswa dithong tsohle tsa ‘mele hoya sebeteng. Sebete se sebetsa ho tlosa kholeseterole ‘meleng. Di poelo tse nepahetseng tsa mali ke 3.6 – 7.8 mmol/l

   

LISOSA TSA KHOLESTEROLE

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• Histori ea lelapa

• Dijo tsa mafura

• Lefu la tsoekere, lefu la diphio kapa hypothyroidism

• Meriana ea mafu a mang

• Boima ba ‘mele ho fitisisa

• Ho nwa bojoala hofitisa

• Lefu la pelo, li- thibela pelehi tsa lipilisi, ho nwa meriana ea li- steroid joalo joalo

 

MATHATA A LEFU LA KHOLESETEROLE

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• Kgathello ea kholesterole e hlasela mesifa, katlase ha letlalo, mahlo, mangoele le setsoe.

• Bohloko sefubeng, lefu la pelo le ho shoa lehlakore

• Ho ruruha ha ditho tsa ka hare ha mala jwalo ka sebete, lebete le pancreas

• E thiba tshollo ea mali ka hare ho methapo ho ya pelong le bokong

• Kholesterole ke ‘molai ea khutsitseng hoba ha e na matshwao

 

TAOLO YA LEFU LA KHOLESETEROLE

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• Dijo tse lekanyeditsweng li sena mafura

• Eja dijo tse jwalo ka dinawa, ditholoana le oats

• Ho ikwetlisa

• Laola boima ba ‘mele

• Fokotsa honwa bojoala