RAMATIKI

RAMATIKI KE ENG?

Ramatiki ke bolwetse jwa lelokololo (joints). Lelokololo ke mo marapo a mabedi a kopanang gone. Bolwetse bo botlwaelegile go swara bagolo ba dingwaga tse masomathatoro le tlhano (65) le go feta. Le fa gontse jwalo ba tsa gofatlhosa bare bolwetse jona bo ka tshwara mongwe le mongwe wa dingwaga dingwe le dingwe (bana le banna). Dintlha tsa marapo a mebedi di khurumeditswe ka thishu e borethe e e kgonang go taologa, e bidiwa lehihiri le le seng thata. Sena se thusa marapo gore a seke a kgwetlhana le go gotlhana. Gape lehihiri le thusa go monya kgatelelo, lesireletsa dintlha tsa marapo mme le dira gore marapo a kgone go amogela kgatelelo ya mmele ka go tshwana.

 

Rena le mefuta ya go fapana ya ramatiki:

  • Rheumatoid Arthritis(RA) – ke mofuta wa ramatiki e e baka go ruruga ga malokololo.

  • Osteoarthritis (OA) – ke mofuta wa ramatiki e e senyang mahihiri.

 

DIKAI TSA BOLWETSE JWA RAMATIKI

  • Go ruruga ga malokololo

  • Go utlwa botlhoko

  • Go gagamala ga mesifa

  • Go phela ka letsapa

 

Dikai tsena di tlhasela batho ka go farologana. Tsela e e bolwetse bo simologang ka yona le lobaka le o le tsayang ga e tshwane gotlhelele mo bathong.

KE BOMANG BAO BALENG KOTSING?

  • Ba losika: bao ba nang le ramatiki ya go ruruga.

  • Basadi: ba ba dingwageng tsa magareng

  • Bagolo: ge dingwaga di gola mahihiri a a seng thata a senyega

  • Boima jwa mmele: mahihiri a a seng thata ga a kgone go thusa marapo go itshokela boima jwa mmele

  • Malokololo a a kilego a gobala: ge o kile wa robega, mokento le go tshelwa madi.

  • Go goga motsoko: go goga motsoko gofitisa dingwaga tse tharo bolwetse bo ka gola motlhofo.

MATHATA A BOLWETSE JWA RAMATIKI

  • Mokgwa wa go ema o konegile

  • O sitwa ke go dira mediro ya letsatsi

  • Mmele o a gagamala wa se kgone go tsamaya.

  • Go robega ga marapo

  • Ka lebaka la mofuta o mongwe wa ramatiki o ka ba le bolwetse jwa pelo le jwa makgwafo.

 

TSELA YA KALAFI YA BOLWETSI JWA RAMATIKI

Mokgwa o o tloalegileng wa kalafi ke go nolofatsa botlhoko, go sireletsa malokololo go senyega thata le go fetola mokgwa wa moth wa go tshela.

Kalafi e ka akaretsa mefuta e mangata ya ditlhare le go ikatisa.

Dingaka ditlhlopa ditlhare go ya ka mofuta wa ramatiki jaaka:

  • Diokobatsi

  • Diokobatsi tsa ga fokotsa dithlabi le go ruruga

  • Diokobatsi tsa go fokotsa lebelo la go etelela ga bolwetse

  • Kalafi ya Corticosteroids

  • Dipilisi tse di gatelelang tsela ya masole a mmele

Tsela e nngwe ke gore o latele mokgwa o ngaka e rego o e latele.

Go ikatisa ke mokgwa o mongwe wa konokono go thusa marapo le monagano.

TSELA YA GO FETOLA BOTSHELO

  • Go ikatisa metsotso e masometharo ka letsatsi

  • Go fokotsa go nwa bojalwa

  • Go ja dijo tse phepa

  • Go tlogela go goga motsoko

  • Ge ona le bothata jwa go ikatisa goba diokobatsi di sa go thuse buwa le ngaka o tla go romela go dingaka tsa go ikatisa jaaka physiotherapy /occupational therapy.

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