Kulapho ukwakhekha kwethambo kwehla ezingeni (ithambo libebuthakathaka futhi libebuhlungu).

Amathambo ababuthakathaka futhi abebuhlungu kangangoba angcina kubanezinkinga ezingajwayelekile noma ukuwa.

Iguli ezinesifo samathambo zisengozini enkulu yokuphuka kwamathambo ikakhulu inqulu(Hip),umgogodla kanye nesihlakala(wrist).

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IZIMPAWU ZESIFO SAMATHAMBO

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• Ubuhlungu bomhlane

• Ukulahlekelwa ukuphakama ngokuhamba kwesikhathi

• Isimo sokugobeka

• Ukuphuka kwathambo okwenzeka kalula kungamelekanga.

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UKUXILONGWA KWESIFO

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• Ukuhlolwa isibalo samaminerali esisethanjeni - (BMD) ukuqinisekisa ukubakhona kwesifo samathambo esigulini.

• Ukuhlolwa kwe-BMD kuphephile futhi akubuhlungu

• Lilinganisa ubukhulu bamathambo

Ukuhlolwa kwe-BMD kuzosiza ukutholwa kwesibalo sobuncane benani lethambo lisesesigabeni sokuqala okosiza ukuphephisa enkingeni yokuphuka esikhathini esizayo nokuthola ukuthi izinga lokulahleka kwamathambo losiza nodokotela wakho ekukukhetheleni ukwelashwa okufanele.

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UKUPHELELISWA KWESIFO

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• Ukuphuka kwamathambo,ikakhulukazi umgogodla noma inqulu(Hip) yinkinga enkulu kakhulu yesifo samathambo.

• Ukuphuka kwenqulu ngokuvamile kubangelwa ukuwa futhi kungabangela ukukhubazeka.

• Ukulawula Isifo sakho          

• Imithi yesifo samathambo ingaciphisa ukuphuka kwamathambo.

• Gqugquzela impilo engcono yamathambo ngokusebenzisa ukudla okunomsoco wekalsiyamu amasaplimente ukuzivocavoca kanye nemithi enqunyiwe.