DIABETES
*Content Supplied by Sanofi.
**Content Supplied by BD.
WHAT IS DIABETES?
Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar).
Glucose backs up in the bloodstream - causing one’s blood glucose (blood sugar) to rise too high.
There are two major types of diabetes:
Type 1 Diabetes (formerly called juvenile-onset or insulin-dependent): the body completely stops producing any insulin, a hormone that enables the body to use glucose found in foods for energy.
People with type 1 diabetes must take daily insulin injections to survive. This form of diabetes usually develops in children or young adults, but can occur at any age.
Type 2 Diabetes (formerly called adult-onset or non insulin-dependent): results when the body doesn’t produce enough insulin and/or is unable to use insulin properly (insulin resistance). This form of diabetes usually occurs in people who are over 40, overweight, and have a family history of diabetes.
WHO IS AT RISK OF GETTING DIABETES?
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People with a Family History of Diabetes (siblings or parents)
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Overweight people
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Persons with high cholesterol,
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Persons with high blood pressure
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Physical inactive people
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Persons who had a stroke or heart attack
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Woman with a history of gestational diabetes(diabetes during pregnancy) are more likely to develop full-blown diabetes later in life
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Woman who had a new-born weighing more than 9 pounds at birth
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Woman with a history of Polycystic Ovarian Disease
**The risk of developing Diabetes also increases as people grow older. People who are over 40 and overweight are more prone to develop type 2 diabetes.
SIGNS AND SYMPTOMS
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being very thirsty
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frequent urination
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weight loss
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increased hunger
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blurry vision
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irritability
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tingling or numbness in the hands or feet
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frequent skin, bladder or gum infections
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wounds that don't heal
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extreme unexplained fatigue
COMPLICATIONS
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heart attacks
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strokes
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blindness
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kidney failure
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blood vessel disease that may require an amputation (circulation problems) / gangrene
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nerve damage – neurogenic bladder, etc.
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impotence in men
LIFESTYLE CHANGES
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Eating health and having a balanced diet is important in managing your diabetes. Ask your doctor for a referral to a dietician to help you with a dietary plan. They will help you with managing a well-balanced meal, portion sizes, to coordinate meals with medications and to avoid sugar sweetened beverages.[1]
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Educate yourself on diabetes, the type of diabetes you have and warning signs.
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Regular exercise: for about 30 minute and for at least five times a week. The exercise should make you sweat and breath harder and always hydrate. [2]
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Avoid alcohol: alcohol lowers your blood sugar levels because as it is getting metabolized by the liver, the liver is unable to regulate the blood sugar levels properly. [1]
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Ask the doctor about methods to manage stress as stress can lead to high blood sugar levels. [1]
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Stop smoking as it can increase the risk of nerve and blood vessel damage which can put you at risk of cardiovascular disease. [1]
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Go for regular check-ups and take your medications as directed by your doctor. [2]
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If you take insulin, make sure you store it as directed by the doctor. [2]
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Wear closed shoes when outside, keep your feet clean and dry and always look out for sores or cuts and attend to them immediately.
REFERENCES
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WebMD [Internet]. 6 lifestyle changes to control your diabetes. America: WebMD LLC; [updated 2019 May 25; cited 2019 Aug 12]. Available from: https://www.webmd.com/diabetes/diabetes-lifestyle-tips.
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Mayo Clinic Staff [Internet]. Diabetes management: How lifestyle, daily routine affects blood sugar. America: Mayo foundation for Medical Education and Research; [updated 2017 May 06; cited 2019 Aug 12]. Available from: https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963.
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NPS Medicinewise [Internet]. Type 2 diabetes: a patient-centred approach. Australia: NPS Medicinewise; [updated 2017 Nov 23; cited 2019 Aug 12]. Available from: https://www.nps.org.au/assets/_1080x600_crop_center-center_75_none/86f16d81e6ce0f9d-aaaacdcb35bf-317469_ppr_diabetes20170407-76353-1qehzye.jpg.
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ABS Contributor [Internet]. Food for life: Control diabetes with natural remedies. America: Atlanta Black Star; [updated 2013 Sep 03; cited 2019 Aug 12]. Available from: http://atlantablackstar.com/wp-content/uploads/2013/09/diabetes.png.
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GMR [Internet]. How to control diabetes. Dubai: Clickmadhu; [updated 2018 Sep 22; cited 2019 Aug 12]. Available from: https://www.clickmadhu.com/wp-content/uploads/2018/09/diabetic-contol-foods.jpg.
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Shutterstock [Internet]. Diabetes images. America: Shutterstock; [updated 2019; cited 2019 Aug 12]. Available from: https://image.shutterstock.com/image-photo/concept-healthy-diabetic-diabetes-sports-260nw-1156968376.jpg.
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HUSKY Health. Diabetes control. America: Community Health Network of Connecticut; [updated 2019; cited 2019 Aug 12]. Available from: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSD4G0G2InxXVyqdtzZwOPdf_PiNgji7I92UcutYw4nYtXXpGMI.