BOLWETSI JWA KHUPELO

BOLWETSI JWA KHUPELO KE ENG?

Bolwetsi jwa khupelo bonna teng fa ditshika le mesifa e e isang phefo kwa mafatlheng e ka ruruga kgotsa dinama tsa gagamala. Mowa o tloka go goroga kwa mafatlheng le mo mading ka selekano se se siameng.

 

DIKAI TSA BOLWETSI JWA KHUPELO

Fa mowa o sa goroge sentle kwa mafatlheng ,o ka itshupa ka:

  • Go  gotlhola,bogolo jang sehuba se se feferegang

  • Go hupela kgatsa go tlalalana mo mafatlheng

  • Setlhabi mo mafatlheng

  • Go sa kgone go robala ka ntlha ya go tlalalana  mo mafatlheng le go gotlhola

  • Modumo o o molotsana  fa motho a hema.

 

KE MABAKA A MAFENG A A BAKANG BOLWETSI JWA KHUPELO?

  • Go hema phefo e e nang lelerole gotsa dilabe tse di tshwanang le maboa, mafofa jalo jalo

  • Go hema mosi kgotsa phefo e e maswe

  • Fa motho a  nwa melemo mengwe e e alafang malwetse a mangwe

  • Mesi kgotsa mewa e e kgotlhelesegileng mo madirelong a a farologaneng

  • Malwetsi a mafatlha jaaka mhikela

  • Itshidilo mmele

  • Kgatelelo

  • Go hema mowa o tsididi , o omile gagolo kgotsa go le dipula

THIBELO YA BOLWETSI JWA KHUPELO

  • Ikgatholose dintho tse di bakang bolwetsi jwa khupelo

  • Fokotsa dijo tse di nang  le maši

  • Botsa ngaka ka dijo tse di bakang bolwetsi jwa khupelo: jaaka mae, soya, korong le tlhapi

  • Enwa melemo ya  di probiotics

  • Enwa melemo ya di vitamins, thata thata vitamin C, D le E.

  • Enwa melemo e e nago  le mafura a tlhapi ,jaaka omega 3

  • Dirisa metse a tlatswang dinko jaaka saline spray.

  • Botsa ngaka ka mekgwa ya go hema

  • Botsa ngaka ka mekento

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