IYINI I-CHOLESTEROL?

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Enye yezinto ezisamafutha ezitholakala emzimbeni womuntu. Iba kuzona izingxenyana (cells) zomzimba.

• Ubuchopho isona isitho esicebileyo nge cholesterol

• Umzimba uyayidinga i-cholesterol ukuze wakhe izindlala iVitamin D nezinye izinhlobo zama esidi enyongo ezisebenza ekugayekeni kokudla

• I-cholesterol ayiqhafazeki egazini, kodwa iyadingeka emzimbeni

• Ihanjiswa ama-lipoproteins emithanjeni yegazi

 

ZIMBILI IZINHLOBO ZE –CHOLESTEROL

 

Yi low-density liproprotein (LDL) ne high-density liproprotein (HDL)

• I - LDL i-Cholesterol embi noma engawulungele umzimba – ukunqwabelana kwayo kuyingxenye yembangela yokuncipha kwesikhala emithanjeni yegazi, lokhu kubizwa nge – atherosclerosis, okusho ukunqumela kwegazi bese kuthikameza ukugeleza kwegazi

• I HDL i-Cholesterol enhle noma elungele umzimba – isusa i-Cholesterol kwezinye izitho zomzimba ukuya esibindini, isibindi bese siyikhipha i-Cholesterol emzimbeni. Izinga elamukelekile leCholesterol 3.6-7.8mmol

 

YINI IMBANGELA YE-CHOLESTEROL EYEQILE?

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• Ufuzo

• Ukudla okunamafutha amaningi anqumayo

• Isifo sikashukela, isifo sezinso ne hypothyroidism

• Imithi ethize efana no oestrogen, corticosteroids, retinoids, protease inhibitors, thiazide diuretica nama beta - blockers

• Ukuzimuka ngokweqile noma ukukhuluphala

• Ukuphuza utshwala ngokweqile

• Ukubhema ugwayi nokungazivocavoci

• Ukusebenzisa phecelezi ama-steroids, ukuphuza utshwala ngokweqile, hypothyroidism, amaphilisi okuvikela ukukhulelwa, izinso ezingasebenzi, hypopituitarism kanye nephritic syndrome ezinye zezimbangela ze cholesterol eyeqile

 

IZINKINGA ZE CHOLESTEROL EYEQILE EMPILWENI:

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I-cholesterol ihlasela isinyelela ngoba azikho izimpawu ebonakala ngazo ngaphandle kwezinkinga.

• Isisifo senhliziyo ukunqumela kwegazi bese kuthikameza ukugeleza kwegazi okubonakala ngokuthi uzwe ubuhlungu besifuba, ukumelwa inhliziyo nokufa kohlangothi.

• I-cholesterol eyeqile ayinazo izimpawu, uma izinga leqe ngokwedlulele i-cholesterol ingangena kuma-tendons noma ngaphansi kwesikhumba phansi kwamehlo. Amazinga aphakeme ngokudlulele ama-Triglyceride angaholela ekwakhekeni kwama-nodules ezindololwaneni noma emadolweni, nesikhumba esinamafutha

• Ukuvuvukala kwesibindi, i-spleen noma i-pancreas

• Ukuthikamezeka kokugeleza kwegazi ukuya ebuchosheni nase nhliziyweni

 

IZABA ZOKWEHLISA I-CHOLESTEROL

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• Yehlisa ukudla okuyimbangela yecholesterol eyeqile okufana namafutha anqumayo

• Yidla ukudla okulekelelayo ekunciphiseni i-cholesterol kubalwa ukudla okunomsinga (fibre) i-Oats, ubhontshisi nezithelo

• Ukuzivocavoca njalo

• Gcina isisindo sakho esisezingeni elifanele

• Yehlisa izinga izinga lotshwala ukuvikela ukwenyuka kwe cholesterol eyeqile