BOLWETSE JWA KHOLESTEROLE KE ENG?

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Bolwetse jwa kholesterole ke mafura a a elelago le madi ka gare go ditshika tsa mmele goya bo bokong.

• Boboko ke serwe se se tletseng ka kholesterole gona le tse dingwe dirwe.

• Kholesterole e thusa di-hormone le di-bitamine tsa mmele go sila dijo.

• kholesterole ga e kgone go elela ka thelelo ka gare ga ditshika tsa madi.

• E tsamaisa ke di-lipoproteins ka gare ga ditshika tsa madi.

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MEFUTA YA KHOLESTEROLE

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• Kholesterole e maswe (LDL) - Kholesterole e maswe e ya nonotsha mme ya thibela go elela ga madi ka iketlo ka gare ga ditshika.

 

• Kholesterole e molemo (HDL) - Mofuta ona o tsamaisa kholesterole ka tsela e siameng ka gare go ditshika gotswa go dirwe tsotlhle tsa mmele goya sebeteng. Tiro ya sebete ke go tlosa kholeseterole gotswa ko dirweng tsa mmele. Maduo a kgaisang a Kholesterole e molemo ke 3.6 – 7.8 mmol/l

 

DIKAI TSA KHOLESTOROLE

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• Histori ya lelapa

• Dijo tsa mafura

• Bolwetse jwa sukiri, bolwetse jwa diphio kgotsa hypothyroidism

• Ditlhare tsa go alafa malwetse a mangwe

• Boima jwa mmele

• Go nwa bojwala mo go ntsi

• Bolwetse jwa pelo, di thibela pelegi tsa dipilisi, go nwa ditlhare tsa di-steroid.

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DITLAMORAGO TSA KHOLESTEROLE

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• Kgatelelo ya kholesterole e tlhasela mesifa, katlase ga letlalo, matlho, mangole le sejabana.

• Botlhoko mafatlheng, bolwetse jwa pelo le go swa mhuma.

• Ho ruruha ha ditho tsa ka hare ha mala jwalo ka sebete, lebete le pancreas

• E thibela go elela ga madi ka iketlo ka gare ga ditshika go ya pelong le bokong

• Kholesterole ke mmolai o iphitlhileng ka gonne ga ena sisupo.

 

TAOLO YA BOLWETSE JWA KHOLESTEROLE

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• Dijo tse phepa di sena mafura

• Eja dijo tse jwalo ka dinawa, maungo le oats

• Ho ikatisa

• Fokotsa bokima jwa mmele

• Fokotsa gonwa bojwala

 

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