KHOLESTEROLE

BOLWETSE JWA KHOLESTEROLE KE ENG?

Bolwetse jwa kholesterole ke mafura a a elelago le madi ka gare go ditshika tsa mmele goya bo bokong.

  • Boboko ke serwe se se tletseng ka kholesterole gona le tse dingwe dirwe.

  • Kholesterole e thusa di-hormone le di-bitamine tsa mmele go sila dijo.

  • kholesterole ga e kgone go elela ka thelelo ka gare ga ditshika tsa madi.

  • E tsamaisa ke di-lipoproteins ka gare ga ditshika tsa madi.

MEFUTA YA KHOLESTEROLE

  • Kholesterole e maswe (LDL) - Kholesterole e maswe e ya nonotsha mme ya thibela go elela ga madi ka iketlo ka gare ga ditshika.

 

  • Kholesterole e molemo (HDL) - Mofuta ona o tsamaisa kholesterole ka tsela e siameng ka gare go ditshika gotswa go dirwe tsotlhle tsa mmele goya sebeteng. Tiro ya sebete ke go tlosa kholeseterole gotswa ko dirweng tsa mmele. Maduo a kgaisang a Kholesterole e molemo ke 3.6 – 7.8 mmol/l

 

DIKAI TSA KHOLESTOROLE

  • Histori ya lelapa

  • Dijo tsa mafura

  • Bolwetse jwa sukiri, bolwetse jwa diphio kgotsa hypothyroidism

  • Ditlhare tsa go alafa malwetse a mangwe

  • Boima jwa mmele

  • Go nwa bojwala mo go ntsi

  • Bolwetse jwa pelo, di thibela pelegi tsa dipilisi, go nwa ditlhare tsa di-steroid.

DITLAMORAGO TSA KHOLESTEROLE

  • Kgatelelo ya kholesterole e tlhasela mesifa, katlase ga letlalo, matlho, mangole le sejabana.

  • Botlhoko mafatlheng, bolwetse jwa pelo le go swa mhuma.

  • Ho ruruha ha ditho tsa ka hare ha mala jwalo ka sebete, lebete le pancreas

  • E thibela go elela ga madi ka iketlo ka gare ga ditshika go ya pelong le bokong

  • Kholesterole ke mmolai o iphitlhileng ka gonne ga ena sisupo.

 

TAOLO YA BOLWETSE JWA KHOLESTEROLE

  • Dijo tse phepa di sena mafura

  • Eja dijo tse jwalo ka dinawa, maungo le oats

  • Ho ikatisa

  • Fokotsa bokima jwa mmele

  • Fokotsa gonwa bojwala

 

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