BOLWETSE JWA SUKIRI

BOLWETSE JWA SUKIRI KE ENG?

Bolwetse jwa sukiri ke ge mmele o sa kgone go boloka kgotsa go dirisa sukiri e lekaneng go fa mmele maatla. Sukiri e ya nonotsha mme ya sitwa ke go elela ka thelelo ka gare ga ditshika.

Mefuta ya bolwetse jwa sukiri e e tlwaelegileng:

Mofuta wa pele (Type 1)

Ditlhagisa (di-hormone) tsa sukiri mmeleng di sitwa ke go thlahisa sukiri ya mmele.

Mofuta wa pele wa sukiri o tlhasela masea go ya go bogolo.

Mofuta wa bobedi (Type 2)

Mofuta wa bobedi o tlhasela ga mmele o sena bokgoni jwa go tlhagisa sukiri e lekanentseng mmele.

Mofuta o o tlhasela bagolo ba dingwaga tse 40 go ya go batsofe.

MATSWAO A BOLWETSE JWA SUKIRI:

  • Lenyora

  • Go ntsha motlhapo kgapetse

  • Tatlhegelo ya mmele

  • Go ja dijo kgapetse

  • Letsapa

  • Pono e sa tlhapang

  • Ho halefa

  • Kelelo ya madi a sa tlwaelegang

  • Dintho tse sa foleng

BAO BA LEGO KOTSING: 

  • Histori ya lelwapa

  • Mmele wa boima jwa ko godimo gotsa go nona

  • Kholeseterole e e kwa godimo

  • Kgatelelo ya madi e e kwa godimo

  • Ge o sa ikatisi

  • Bolwetse jwa pelo

  • Basadi   bao ba nago le bolwetse jwa popelo

  • Basadi bao ba belegago bana ba boima jwa kwa godimo

  

MATHATA A BOLWETSE JWA SUKIRI:

  • Bolwetse jwa pelo

  • Go swa mhuma

  • Bofofu

  • Bolwetse jwa diphio

  • Madi ga a elele ka iketlo mo ditshikeng

  • Goswa ditho tse dingwe tsa mmele (menwana)

  • Bonna ga bo sebetse.

TSELA YA GO FETOLA BOTSHELO

  • Go botlhokwa go ja dijo tse phepa gotsa o kope ngaka a go romela go bakatisi ka dijo

  • Ithute ka bolwetse jwa sukiri

  • Ikatise metsotso e 30 ga tlhano ka beke

  • Oseke wa nwa bojalwa

  • Kopa ngaka ka ga mekgwa ya go nyema moko

  • Tlogela go tsuba motsoko

  • Etela ngaka ka nako e e filweng

  • Ge o tlhaba insulin latela mekgwa e ngaka a go filego yona

  • Rwala dieta tsa maleba, tlhokomela maoto le dintho.

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