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5 Things To Avoid On A Diet
Posted on November 19, 2008 - Filed Under Health | Leave a Comment
AVOID these diet pitfalls when starting your new diet plan
Here are some diet shortcuts that are decidedly dangerous and should be avoided if you value your health.We all want to lose weight and lose it quickly, but there are healthy ways to do it and unhealthy ways.
1.) Diet Pills. They are a short term fix only. Once you stop taking them, you will be hungry again and will go back to your normal eating patterns, which means you will regain all of your weight. They are not well regulated by the FDA and their diuretic effects can cause you to become dangerously dehydrated, especially in the summer. Their side effects can be headaches, dizziness, nausea, and heart palpitations.
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