Archive for the 'Fitness' Category
Ripped and Ready
Posted on November 12, 2008 - Filed Under Fitness | Leave a Comment
To maintain a sleek physique, workout at least 5 times a week. Use a variety of exercises to keep abdominals and other muscles perfectly toned.
Keeping in sizzling shape should always be one of your main priorities. Start now, as in today. Even if it’s just some push ups and sit ups in the morning and evening. There is no perfect time for anything, so don’t waste more time waiting for the right time.
Upper Body Workout
Perform 3 sets and 15 repetitions each.
Shoulders
Standing Straight Arm Raises
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